Shrimp provide high-quality protein and are rich in selenium, vitamin B12, niacin and astaxanthin antioxidants. They offer health benefits like supporting heart health, immunity, bone strength, and healthy aging.
Shrimp can be prepared many ways - boiled, grilled, sautéed, baked - and incorporated into a diverse range of cuisines. Their versatile, sweet flavor pairs well with bold spices, herbs like cilantro and dill, garlic, citrus and more. Popular shrimp dishes include shrimp scampi, shrimp tacos, shrimp curry, coconut shrimp, shrimp etouffee, and shrimp cocktail.