Tilapia Fillet - بلطى فيليه

Tilapia is a popular freshwater fish prized for its mild taste, firm texture, and versatility. Our tilapia fillets are premium cuts .
Give a shot to the delightful taste and numerous health benefits of Tilapia Fillet from La Mer Egypt. This nutritious seafood option is packed with lean protein, essential vitamins, and minerals, making it an excellent addition to a balanced diet. With low saturated fat and calorie content, Tilapia Fillet is a smart choice for weight management. Its high omega-3 fatty acid content supports heart health by reducing the risk of cardiovascular diseases and inflammation. Additionally, Tilapia Fillet provides essential nutrients like vitamin D, vitamin B12, and selenium, which are vital for bone health, immune function, and cell protection. Brought to you by La Mer Egypt, Tilapia Fillet is carefully processed to ensure freshness, flavor, and superior quality. Whether you prefer grilling, baking, or pan-frying, this versatile fish offers endless possibilities for creating delicious and nutritious meals. Indulge in the delectable taste of Tilapia Fillet and nourish your body with its wholesome goodness.

How to prepare:

• tilapia fillets
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions:
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Pat tilapia fillets dry with paper towels. Arrange in a single layer on prepared baking sheet.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt and pepper.
Use a pastry brush or spoon to coat each fillet with the oil mixture.
Bake for 10-12 minutes until fish flakes easily and is opaque throughout.
Serve tilapia immediately, garnished with lemon wedges if desired. Goes great with rice or quinoa and sautéed veggies.

This easy 20 minute recipe uses the oven to bake the tilapia to flaky perfection. Coating the fillets in an olive oil and lemon juice marinade gives them a nice subtle flavor without needing a lot of ingredients. Baking is a healthy hands-off way to achieve moist, tender fish for a quick weeknight dinner.

Weight: 500 g
Origin: Egypt