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Salmon fillet Portion
Salmon fillets are a versatile, healthy fish option that is easy to cook and rich in flavor. Salmon fillets come from the fleshy sides of the salmon Center Cut Fillet Portions
Salmon fillets offer great nutritional value.
They are an excellent source of protein as well as important omega-3 fatty acids like EPA and DHA. Salmon is also high in B vitamins, potassium and selenium. The rich omega-3s support heart and brain health.
There are many quick, simple ways to cook salmon fillets. Popular preparation methods include baking, broiling, grilling, pan searing, poaching and pan frying. Salmon can also be smoked, dried, cured or sushi. Fillets cook fast, making them ideal for busy weeknight meals.
How to prepare it:
searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.
Season the salmon fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 minutes.
Gently use a wide spatula to flip the fish and cook skin-side up for 3 to 5 minutes or until done. Finish with a little squeeze of lemon .you can serve it with Steamed Vegetables ,Rice, Noodles and mash potato
When cooking salmon fillets, take care not to overcook them. The flesh should just become opaque in the center and flake easily with a fork when done. This helps retain moisture and flavor. Eat salmon fillets soon after cooking for best taste and texture.
Weight : 200 g
Origin : Norway