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La Mer Salmon Steak is cut crosswise (perpendicular to the spine), cutting through the bone, whereas a fillet is cut lengthwise parallel to the bone.
The unique salmon salar fish with it’s high oil content, full of omega-3 and essential fatty acids fulfills all our body needs to keep us healthy.
Salmon is an excellent source of:
Vitamin B12 -Vitamin B6-Potassium -Vitamin D-Selenium-Phosphorous-Iodine-Choline-Pantothenic acid-Biotin-Omega-3 fatty acids
salmon is good for your heart for a variety of reasons.
Eating salmon is known to:
How to Prepare it
searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.
Season the salmon fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 minutes.
Gently use a wide spatula to flip the fish and cook skin-side up for 3 to 5 minutes or until done. Finish with a little squeeze of lemon. you can serve it with Steamed Vegetables ,Rice, Noodles and mash potato
Wight: 340-370 g
Origin : Norway