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The Salmon Fillet Shank
Salmon shank is delicious cut of salmon Shanks offer an affordable yet flavorful alternative to traditional salmon fillets.
Salmon shanks are packed with rich salmon flavor The flesh has a slight chew but remains moist when cooked properly.
Popular cooking methods include grilling, broiling, baking, poaching, or pan frying. Serve salmon shanks as an appetizer or entree.
Cook shanks to medium doneness, until opaque in the center. Overcooking can cause dryness. Brush with oil or marinade and season the shanks before cooking. Typical flavor pairings include lemon, garlic, soy sauce, brown sugar, and Dijon mustard.
The edible skin on salmon shanks becomes beautifully crisp when cooked. The meat easily lifts off the larger bones during eating. Smaller pin bones can be removed prior to cooking if desired.
Salmon shanks offer similar nutrition to fillets but pack more minerals like calcium and phosphorus in the bones. They provide an excellent source of protein, omega-3s, B vitamins, and antioxidants.
salmon shanks deliver deep salmon flavor and tender yet firm texture. Their reasonable price makes enjoying salmon more affordable. Try this underrated salmon cut for a new twist on a nutritious fish favorite. Cook salmon shanks to a medium doneness and pair with bold seasonings for ultimate flavor and enjoyment.
How to Prepare it:
searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.
Season the salmon fillets with salt and pepper. In a large skillet, add butter or oil and the salmon fillets skin-side down. Heat to medium-high and cook for about 5 or 6 minutes.
Gently use a wide spatula to flip the fish and cook skin-side up for 3 to 5 minutes or until done. Finish with a little squeeze of lemon. you can serve it with Steamed Vegetables ,Rice, Noodles and mash potato
Average Weights : 350-450 g
Origin : Norway
The total of the receipt may change as actual weight may vary from estimate based on availability